20-Min Vinyasa Flow | Heart & Hip Opening Yoga

简介：

If you’re loving these types of flows, come check my membership platform The Flow Corner where I share new full‑length classes each week! As a special thank you to my YouTube community, you get one free full‑length class. This 20‑minute vinyasa warm‑up is the perfect way to prepare your body for deep hip and heart opening. We’ll move through creative, dynamic, mobility‑filled fluid sequences that open the body and build strength while setting the foundation for Gomukhasana (Cow Face Pose). This shorter flow is taken from a longer 50‑minute practice available exclusively on The Flow Corner, my membership platform. It’s designed to leave you feeling open, grounded, and energized—even if you only have 20 minutes.