20 Minute Full Body Beginner Friendly Strength Workout ft. @growingannanas [No Repeat]

简介：

We collaborated with Anna to give you a full body strength workout that can be done at any fitness level. This session uses dumbbells or bodyweight, with modifications for those who struggle with certain exercises. It’s a fun, beginner‑friendly workout that will get you pumped, especially on days when you’re not very motivated to move.