25 Min Full Body HIIT Dumbbell Workout NO REPEAT

Get ready to sweat! This muscle‑building, fat‑burning full‑body HIIT dumbbell workout is the exact routine you need to power through your day. It’s a NO REPEAT format that targets all major muscle groups, helping you build tone, strength, and cardiovascular fitness. The workout is challenging, but you’ll be able to push through to the end. Remember to warm up before starting. Duration: 25 minutes. Equipment: just a mat. Intervals: 30 s work, 15 s rest. 00:00 25 Min Full Body HIIT Dumbbell Workout 00:20 High squats 01:05 Rear lunges 01:50 Forward lunges 02:35 Curtsy lunges 03:20 Bent over rows 04:05 Rear delt rows 04:50 Supinated rows 05:35 Renegade rows 06:20 Rotation thrusters 07:05 Clean to press 07:50 Push press 08:35 Weighted jacks 09:20 Weighted Russian twists 10:05 Weighted sit‑ups 10:50 Weighted hollow to tuck 11:35 Weighted L‑sit toe touches 12:20 Squat to curtsy R 13:05 Front to back lunge R 13:50 Squat to curtsy L 14:35 Front to back lunge L 15:20 Single arm thruster R 16:05 Snatch R 16:50 Single arm thruster L 17:35 Snatch L 18:20 Chest Press R 19:05 Chest Press L 19:50 Pull overs 20:35 Chest flyes 21:20 Woodchopper R 22:05 Woodchopper L 22:50 Alt weighted deadbugs 23:35 Plank drags 24:20 Weighted oblique crunch R 25:05 Weighted oblique crunch L Finisher (30 s work × 3, no rest) 25:50 Dumbbell swing R 26:10 Dumbbell swing L 26:40 Thrusters