25 min. LEAN LEGS Strength Training (Quads, Hams, Glutes, & Thighs)

简介：

25-MINUTE LEAN LEGS WORKOUT STRUCTURE AND EXERCISES This leg day workout is fun and effective as we combine builders and burners for 25 minutes of strength training! This workout will build muscle and definition for lean legs! In this workout, we will target the quads, hamstrings, glutes, and inner and outer thighs. In each circuit, we will have 1 builder and 2 burners. This structure is great at challenging the muscles and accomplishing increased muscle mass and definition! EQUIPMENT NEEDED - DUMBBELLS- I used 25lb/11.3kg dumbbells. - EXERCISE MAT OPTIONAL EQUIPMENT - WRIST/ANKLE WEIGHTS STRUCTURE 4 BUILDER & BURNER ROUNDS REPEATED 2X 12 TOTAL EXERCISES REPEATED 2X BUILDER WORK: 50 SECONDS BURNER WORK: 30 SECONDS REST: 15 SECONDS EXERCISE LIST -ROMANIAN DEADLIFT -DONKEY KICK (L&R) -GOBLET SQUAT DCATWU -WALL SIT | UP & OVER -CURTSY LUNGE -STRAIGHT LEG FIRE HYDRANT (L&R) -GLUTE BRIDGE -GB ALT. SINGLE LEG-LOWER -GB PULSES I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 MY LINKS: Amazon Storefront- Like to know about my outfit?- Become a member here- KCF merch- Instagram- Facebook- Some of the links listed above are affiliate links, and if you make a purchase through the link, I may make a small commission. This is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.