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30 Min Full Body Strength + SIT Hybrid Workout for Women 40+

30 Min Full Body Strength + SIT Hybrid Workout for Women 40+33:14

30 Min Full Body Strength + SIT Hybrid Workout for Women 40+ 视频的下载信息和详情

作者：

Penny Barnshaw - Garage Fitness Girl

发布日期：

2025/11/11

观看次数：

11.2K
下载视频

简介：

Build lean muscle and boost your metabolism in just 30 minutes with this full‑body strength and SIT hybrid workout. Designed for women 40+, the session combines strength circuits with explosive power intervals to improve bone density, endurance, and overall strength—drawing on Dr. Stacy Sims’ science‑backed training for women in midlife.

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