30 Min Morning Yoga | For Strength & Peace In Challenging Times 🌍

简介：

Rise & shine with this 30‑minute morning yoga flow—a perfect way to wake up and find strength and peace during the challenging COVID‑19 pandemic. With many people in quarantine, we wanted to provide a home class that helps you find balance, peace, and physical and mental strength. This practice lets you release unwanted energy, stiffness, and tension from your body and return to yourself, finding grounding as we all struggle through uncertain times. It’s great for all levels, challenging your body while bringing you back to your self and the present moment. Start your day with this flow to help you find grounding and stability amid the strange and difficult times of the coronavirus pandemic. Let’s keep our bodies and minds strong and healthy, reconnecting with our inner energy through our sunrise practice. Roll out that mat and enjoy! XO