影片下載器

30 MIN YOU VS YOU HIIT Home Workout - No Equipment - All Standing - Killer HIIT and Super Sweaty!

30 MIN YOU VS YOU HIIT Home Workout - No Equipment - All Standing - Killer HIIT and Super Sweaty!37:19

30 MIN YOU VS YOU HIIT Home Workout - No Equipment - All Standing - Killer HIIT and Super Sweaty! 视频的下载信息和详情

作者：

growingannanas

发布日期：

2023/2/25

观看次数：

440.2K
下载视频

简介：

This 30‑minute, no‑equipment HIIT session challenges the whole body with a dynamic warm‑up, a high‑intensity circuit of 40‑second work intervals and 10‑second rests, a 60‑second finisher, and a brief cool‑down. The routine blends squats, lunges, jumps, and core moves to boost strength and cardio, while encouraging participants to adjust intensity to their fitness level.

相似视频：MIN YOU VS YOU HIIT Home Workout

35 MIN WONDER WOMAN Full Body HIIT + Strength Workout - with weights, dumbbells38:43

35 MIN WONDER WOMAN Full Body HIIT + Strength Workout - with weights, dumbbells

Day 22: 30 MIN SWEATY HIIT Home Workout - No Equipment (HIIT IT HARD - The Comeback Challenge)35:53

Day 22: 30 MIN SWEATY HIIT Home Workout - No Equipment (HIIT IT HARD - The Comeback Challenge)

30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout with dumbbells33:47

30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout with dumbbells

40 MIN NO JUMPING HIIT + CORE Workout - Full Body No Equipment, No Repeat, No Talking Home Workout43:39

40 MIN NO JUMPING HIIT + CORE Workout - Full Body No Equipment, No Repeat, No Talking Home Workout

Day 18: 25 MIN TOTAL ABS & CORE Workout - No Equipment (HIIT IT HARD - The Comeback)25:28

Day 18: 25 MIN TOTAL ABS & CORE Workout - No Equipment (HIIT IT HARD - The Comeback)

12 MIN TABATA HIIT WORKOUT - Full Body Cardio - Super Sweaty - No Equipment, No Repeats Home Workout12:22

12 MIN TABATA HIIT WORKOUT - Full Body Cardio - Super Sweaty - No Equipment, No Repeats Home Workout