30-Minute Advanced Standing Cardio HIIT Workout | No Repeats

Get ready for a challenging HIIT workout from fitness trainer Natalie White. This session doesn't hold back, with cardio-intensive exercises that will leave you ready for the 20-second rest breaks. White has read the audience comments asking for a hard workout. She delivers on that, burning out your quads with single-leg lunge hops in the first seven minutes. This full-body routine is inspired by CALIA's There's Beauty in the Burn campaign, which is live now. This all-standing routine includes core exercises like standing crunches. For an extra challenge, you can add a pair of light weights during the high-repetition exercises. If you're feeling the burn, White reminds you, "It doesn't matter what you look like, as long as it feels good." Trust your body and modify as needed. At the end of this session, you'll treat your body to an extended cooldown. White concludes this session by reminding you that working out is a privilege, "not a chore."