影片下載器

30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)

30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)33:01

30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG) 视频的下载信息和详情

作者：

Tom Merrick

发布日期：

2022/5/1

观看次数：

1.5M
下载视频

简介：

This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all‑round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.

相似视频：Minute Full Body Flexibility Routine V

15 MIN IVE SLIM LEGS PILATES WORKOUT | Inner & Outer Thigh Burn | Kpop Idol Body Shape | Mish Choi18:25

15 MIN IVE SLIM LEGS PILATES WORKOUT | Inner & Outer Thigh Burn | Kpop Idol Body Shape | Mish Choi

Тренировка на МОБИЛЬНОСТЬ и ГИБКОСТЬ | ЗАРЯДКА | Mote Fitness20:34

Тренировка на МОБИЛЬНОСТЬ и ГИБКОСТЬ | ЗАРЯДКА | Mote Fitness

Рельефный пресс | Красивый и подтянутый живот за 15 минут в день15:54

Рельефный пресс | Красивый и подтянутый живот за 15 минут в день

7MIN SLIM MODEL ARMS PILATES WORKOUT// SLIM & LEAN ARMS// NO EQUIPMENT07:05

7MIN SLIM MODEL ARMS PILATES WORKOUT// SLIM & LEAN ARMS// NO EQUIPMENT

45 min Mat Pilates Exercises47:50

45 min Mat Pilates Exercises

20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength21:26

20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength