30-minute Full Body Functional Strength Training Workout

35:46

30-minute Full Body Functional Strength Training Workout 视频的下载信息和详情

作者：

Kaleigh Cohen Strength

发布日期：

2025/8/23

观看次数：

15.8K

下载视频

简介：

This 30‑minute full‑body functional strength training workout includes a warm‑up and 12 compound exercises repeated twice, each performed for 45 seconds with 20 seconds rest. The session uses only dumbbells and focuses on upper body, lower body, and core.

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30-minute Full Body Functional Strength Training Workout

30-minute Full Body Functional Strength Training Workout 视频的下载信息和详情

作者：

发布日期：

观看次数：

简介：

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