30 Minute Full Body HIIT Workout | UPBEAT - Day 14

简介：

Let's rock this quick HIIT workout for Day 10 of our UPBEAT October Workout Program! Grab your workout program calendar to kick off the next 5 weeks! Welcome to a workout dedicated to helping you enjoy your fitness! Today we are working for 30 seconds per exercise and we will complete 3 rounds of each circuit before taking a rest. The objective is to stay moving, not to be perfect! There is no requirement to do any high impact option but if you want to step it up, go for it! All the up next windows will show you low impact options so we can get started with the movement and then step it up when you can! MY NEW YOGA MATS are AVAILABLE NOW! Grab your fav! Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: 2 Squats and Press Curl and lat Lunge Pike PushUps Skater with dumbbell swings Alt Rows in Single leg position 2 pulses and squat to the side Low Impact Press jacks Narrow to wide squat and front raise Kick and Lunge  Slide and Knee Drive  Single Leg Squat to reverse lunge Switch lunge jump x5 and fly #hiitworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #cardioathome #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: Shop my outfits: Sydney Squad community: GHOST supplements discount code “SYDNEY” saves you 20% Amazon Store: LET'S STAY CONNECTED: Instagram: TikTok: @sydneycummings_ Fan Page: Twitter: Website: MB01FWLRFJVUGWS MB0118VUCWRC0EH MB01GMMGOL54BYW MB019MEW7JCGZYL MB013WQL7JHVFM5 MB01ZOCEWAJYDXJ MB01HWNUKJC7A7G MB01XCMPWHGBVBJ MB01H1DKCYLUT6P MB01ITTIQN2CHHR MB01IWHJ8QOFIQB MB01DKEYIRFDHFV MB01MKVKNY1HHYF MB016MN1HJHVSHY MB01P9TWEGICSGM