300 rep INTENSE ABS training

简介：

This is a fun challenge to build strong abs!! During this abs workout, we will target the rectus abdominus, obliques, and transverse abdominus. If you need to take longer breaks to make it through the 300 reps, pause the video as needed. Although this is an intense workout, it feels awesome to complete the challenge! 300 REP ABS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED: - EXERCISE MAT STRUCTURE 300 REPS TOTAL 10 TOTAL EXERCISES 30 REPS FOR EACH EXERCISE WORK: 30 REPS REST: 15 SECONDS EXERCISE LIST -CRUNCH -CRUNCH PULSE -LEGS OUT CROSS-BODY CRUNCH (L&R) -HEEL TAPS -OBLIQUE CRUNCH (L&R) -OBLIQUE CRUNCH PULSE (L&R) -FLUTTER KICKS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 MY LINKS: Amazon Storefront- Like to know about my outfit?- Become a member here- KCF merch- Instagram- Facebook- Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.