35 MIN WONDER WOMAN Full Body HIIT + Strength Workout - with weights, dumbbells

简介：

Unleash your inner Wonder Woman with this 35-minute full-body workout! This workout will leave you feeling strong, powerful, and ready to take on anything. Grab your dumbbells, give it your all, and let’s get to work! You’ve got this. 💪✨ Enjoy! ♡ ♡ Sign up to my Grow with Anna APP: ▸ Level: Intermedite ▸ Time: 35 Min ▸ Equipment: with weights Workout: ▸ Warm Up 30 sec on Prisoner Squats Prisoner Squat Hold Slams Squat + Arm Circle Lunge + Reach Plank Hold + Reach Low Plank Hold Superwoman Pull Down Star Side Plank Star Side Plank ▸ Workout Intervals 40 sec on, 15 sec off Climbers Burpees Squat Jumps ▸ Workout Resistance Training 45 sec on, 15 sec off Goblet Squats One Arm Thruster One Arm Thruster Reverse Lunge Lunge + Press Lunge Pulses Reverse Lunge Lunge + Press Lunge Pulses Glute Bridge + Chest Press Chest Press + Leg Kick Chest Press + Ab Hold Push Up + Toe Tap Press + Tricep Extension Sit Up + Press Lean Back + Press Bear Hold + Row Superwoman Hold Body Twists Hollow + Knee Hug Scissor Kicks ▸ HIIT + Core 40 sec on, 10 sec off Low Skater Jumps Star Toe Taps Jumping Jacks Advanced Plank Hold Plank Jacks Squat Jacks Jackknife ▸ Cool Down 30 sec on, 10 sec off Knee Hug Knee Hug Hamstring Stretch Close clip Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts: ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ My Vlog Channel: ♡ Instagram: ♡ Facebook: ♡ My Music: Try Lickd Music for free: #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.