4-Minute Kettlebell Fat-Burning Workout for a Big Belly
4-Minute Kettlebell Fat-Burning Workout for a Big Belly 视频的下载信息和详情
作者：
Fitness and Fitness发布日期：
2025/12/1观看次数：
1.9K简介：
Struggling with stubborn belly fat? This quick full-body kettlebell routine is designed to help shrink your waist, boost metabolism, and build strength — all in just 4 minutes a day! Perfect for beginners or anyone with a busy schedule. No gym required! Do this daily or repeat 2–3 rounds for a bigger burn! Combine with a healthy diet for faster belly-fat results. Comment below: Where are you from and how many days will you commit to this challenge? Workout Breakdown 00:00 Intro 00:05 Kettlebell Swing 00:35 Kettlebell Side Swing 01:05 Kettlebell Deadlift 01:35 Rocket Press 02:05 Kettlebell Row 02:35 Alternating Lunges 03:05 Kettlebell Side Pull 03:35 Finish Strong! Music: No copyright intended
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