40 MIN NO JUMPING HIIT + CORE Workout - Full Body No Equipment, No Repeat, No Talking Home Workout

简介：

A full body low impact workout that will still make you sweat! 40 minutes of NO JUMPING HIIT + CORE to tone, strengthen & burn calories. This workout is designed to work your full body with an extra focus on strengthening your core. Let's do it Team 💪 ♡ More workouts & challenges in my Grow with Anna APP: ▸ Muscles Worked: Full Body + extra CORE ▸ Time: 40 Min + cool down stretches ▸ Equipment: No Equipment Workout: ▸ Warm Up 30 sec on, no rest Good Morning + Squat Reach Up + Walk Out Reverse Lunge + Stretch Reverse Lunges Squat + Hamstring Stretch Standing Toe Taps Walk Out + Push Up Down Dog Walks ▸ Workout Part 1: 40 sec on, 10 sec off Overhead Reach Lunge + Crunch Right Overhead Reach Lunge + Crunch Left Plank Front Back Walk Commando + Low Plank Climbers Squat + Heel Tap Side Squat + Crunch Right Side Squat + Crunch Left Quiet Burpee + Crunch Bear Walk Out + Commando Push Up + Superman Pull Down Kneeling Up + Knee Drive Quiet Burpee + Push Up Knee Downs Bear Walk Squat Jacks Climbers One Leg Glute Bridge Left One Leg Glute Bridge Right Walk Out + Low Plank Punches Low Plank Punches Crab Toe Taps Squat Step Back + Pulse Squat Pulse + Side Step Shoulder Taps X Toe Taps Curtsy Lunges Plank Leg Raises Lateral Lunge Toe Taps Squat + Overhead Reach Balancing Star ▸ Workout Part 2: 30 sec on, no rest Deadbugs Star Toe Tap Right Arm, Left Leg Star Toe Tap Left Arm, Right Leg Sit Up + Punch Body Twists Bicycle Crunches Leg Raises Ab Crunches Knee Hug Hollow Crunch Low Plank Hold Low Plank Dips Extended Low Plank Hold Superman Pull Down Superman Lifts Side Plank Dips Right Side Plank Dips Left Reverse Crunch + Hip Lift 4 Scissors + Hip Lift Straight Leg Bicycles Scissor Kicks ▸ Cool Down 30 sec on, 10 sec off Knee Hug L Knee Hug R Hamstring Stretch R Hamstring Stretch L Inhale positivity, exhale negativity Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: ♡ My Music: #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.