40 Minute Lean and Strong Legs Workout | Stronger - Day 6

简介：

Let's get STRONGER! Today's leg day will target your quads and hamstrings using only dumbbells! This one is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 3 rounds of 45 seconds of work per exercise with 15 seconds rest. We will perform straight sets of every exercise and you will have time to rest and reset before moving on to the next exercise! Warm up and cool down are included in this workout. Make sure you like this video and subscribe to the channel for the best workout library to help you reach your goals by holding you accountable and keeping you consistent! #athomeworkout #lowimpactworkouts #legworkout #legworkoutathome #beginnerfriendly Optional pieces of equipment: Yoga block for heel elevated squats and glute resistance bands for glute abduction. STRONGER Program Calendar, Stretch Calendar, and Strength Training FAQ's form: Exercises: Front Loaded Squat  Eccentric Focused RDL  Walking Lunges with march Up Sumo Back Squat  Split Squat Left on bench  Split Squat Right on bench  DB Hamstring Curl on bench  Sumo Deadlift Slow Heel Lifted Squats  Low hold high hold squats Royal Change Merchandise: Shop my outfits: Sydney Squad community: GHOST supplements discount code “SYDNEY” saves you 20% Amazon Store: LET'S STAY CONNECTED: Instagram: TikTok: @sydneycummings_ Fan Page: Twitter: Website: MB01ISHY9AFOCDP MB0152EESYLYYS2 MB01BYQF9PSXS7Y MB01I4VQLXUWR8P MB012LYV3O0SOYV MB01AUDVTZ0LF03 MB01UVHEAZPWMYR MB01SDVLX4CCBZS MB01GH15CPXOGS0 MB01GPQ8QTY6AAS MB01CMDLMIO2JYN MB01WKCDQV0RGNR MB01FD0EFBGIEHK MB01ISHY9AFOCDP