5 Steps to Perfect Leg Curls ⚠️ #hamstrings

简介：

Don’t Leg Curl without Watching This ⚠️ . Here are 4 main form tips you want to be aware of to Master Leg Curls. 🔥 Form Tip #1: Grab the Handle and Pull into the Seat for Greater Stability. More stability = more force output. ✅ Form Tip #2: Adjust Position the Back of your Feet Behind the Pad, slightly Adjust the Feet Handle Accordingly. ✅ Form Tip #3: Squeeze your Glutes and Create a Slight Posterior Pelvic Tilt, you will feel more of your Hamstrings. 🔥 Form Tip #4: Avoid Lifting your Hips Up, this is the most common Mistake, instead lower the weight and focus on Bending with your Knees. ✅ Bonus Tip #5: Make sure to Count 3 seconds on the Negative/stretch so you can maximize your Hamstring Development. 🔥 Save this for next time you do Leg Curls . #curls #hamstrings #legs