5 Stretches Your Body Needs EVERY Morning

简介：

Rather than just jumping out of bed in the morning, your body would be much better off if you stopped and performed the five stretches that you will see in this video every single morning. Stretching is key to maintaining flexibility as you age, yet most people skip it. A quick five‑minute routine can fit into any schedule, and the goal here is to make it a habit so you feel healthier, stronger, and more flexible as soon as you finish. The routine begins with the squat fold, where you stand with feet close together, clasp your hands, squat down into deep hip flexion, keep your thoracic spine extended, chest up, and shoulders back, then touch your hands to the ground and lift your hips while extending the knees. This creates an intense hamstring and low back stretch. Next is the side bridge and reach, performed lying on one side with the arm outstretched to support the upper body, lifting the hip to straighten the torso, engaging the glute medius, and reaching the top arm over the head to stretch the lats and core while lowering to stretch the quadratus lumborum and low back. The third stretch, the QL pullthrough, targets the quadratus lumborum, posterior deltoid, and shoulder, reinforcing proper thoracic spine rotation and countering slumped posture from prolonged sitting. The fourth, the hip switch and lean, works the hip internal and external rotators, glute medius, and piriformis, with a torso rotation that deepens the stretch and promotes thoracic mobility. Finally, the London bridge strengthens the glute medius and stretches the piriformis, with a top leg rotation to involve hip stretching. Performing each stretch for five to six repetitions on each side, consistently every morning, will help you feel instantly looser, restore lost range of motion, and promote a sense of being ten years younger.