74 Cal Blueberry Pop-Tart Recipe You’ll Make Every Week

简介：

This low‑calorie blueberry pie turnover recipe yields six turnovers, each about 74 calories. The filling is made by simmering frozen blueberries with water, cornstarch, a zero‑calorie sweetener, lemon juice, vanilla, and salt until thickened, then chilling to set. Each half of a low‑carb tortilla is filled with the blueberry mixture, folded into a pocket or cone, sprayed with cooking spray, and air‑fried at 400°F for 3–5 minutes until golden. A protein icing made from vanilla whey or casein protein powder, powdered sugar, and pudding mix is drizzled over the warm turnovers, finished with crushed sprinkles.