[SUB]🔥7分🔥运动以减少腹部脂肪

The video demonstrates a 7‑minute lower‑belly workout featuring ten exercises, each starting at the following times: 0:39, 1:33, 2:08, 2:43, 3:18, 3:53, 4:28, 5:03, 5:38, 6:13, with the final exercise at 6:48, followed by a stretch at 7:28 and concluding remarks at 9:21. It also includes a brief Q&A section addressing common concerns about muscle growth, weight changes, and exercise tips.