بمب انرژی طبیعی فقط با چند ماده ساده | بدون شکر، بدون فر، بدون روغن و آرد! 😍

简介：

In this video, you learn how to make three types of natural energy balls using simple ingredients such as dates, walnuts, bananas, rice cakes, and cocoa powder, all without sugar, oil, or flour. The recipes are quick, require no baking, and can be prepared in just a few minutes. These energy balls are packed with fiber, vitamins, and healthy fats, making them a satisfying snack before or after workouts, or during study sessions, and they keep you full for hours.