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Athletic Conditioning 💥 30-Min Strength + Power Workout

Athletic Conditioning 💥 30-Min Strength + Power Workout35:39

Athletic Conditioning 💥 30-Min Strength + Power Workout 视频的下载信息和详情

作者：

Penny Barnshaw - Garage Fitness Girl

发布日期：

2025/10/16

观看次数：

15.8K
下载视频

简介：

This 30‑minute workout blends functional strength, plyometric power, and balance moves to build lean muscle, improve coordination, and leave you feeling unstoppable. It includes four dynamic circuits that challenge every system and unlock your inner athlete.

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