Back care - Class 1 | NHS
Back care - Class 1 | NHS 视频的下载信息和详情
作者：
NHS发布日期：
2022/1/11观看次数：
54.5K简介：
This InstructorLive back care class focuses on improving the strength and flexibility of the muscles that support the back through low‑impact exercises suitable for people with back pain. Participants are encouraged to listen to their bodies, consult a health professional or GP if they have ongoing pain, and follow safety guidelines before starting the workout.
