Back care - Class 3 | NHS
Back care - Class 3 | NHS 视频的下载信息和详情
作者：
NHS发布日期：
2022/1/13观看次数：
16.7K简介：
This InstructorLive back care class focuses on improving the strength and flexibility of the muscles that support the back. It demonstrates low‑impact exercises suitable for people with back pain, encouraging participants to listen to their bodies and consult a health professional or GP if they have ongoing pain. The class also advises stopping exercise immediately if discomfort occurs.
