Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials

简介：

Huberman Lab Essentials episode focuses on how cortisol and epinephrine influence energy and immune function, exploring their daily rhythms, stress responses, and practical strategies to optimize hormone levels. At 00:00:00, the episode opens with an overview of hormones and energy. At 00:01:34, the focus shifts to cortisol and epinephrine. At 00:03:32, the biology of these hormones is explained. At 00:05:20, the timing of cortisol release and the role of morning sunlight are discussed. At 00:07:36, the relationship between daytime stress, learning, and cortisol is examined. At 00:08:59, tools to increase energy such as ice baths, cyclic breathing, and HIIT are introduced. At 00:13:52, building resilience through hormone balance and immune system interactions is highlighted. At 00:17:55, brief stressors and immune responses are addressed. At 00:21:37, chronic stress, hunger, and food choices are linked to cortisol. At 00:23:56, the episode touches on stress and hair greying. At 00:24:33, supplements like ashwagandha and apigenin are discussed. At 00:26:18, optimizing cortisol and epinephrine through meal timing and circadian eating is covered. At 00:28:54, the episode concludes with key takeaways.