燃烧500卡路里：激烈的50分钟全身脂肪燃烧锻炼 | Zumba Class

This is a complete full body workout that will get you sweating and feeling good. It burns about 300-500 calories depending on your stats and intensity. If you can't finish the workout, don't give up—just jog in place and track your progress over time. Hope you enjoy sweating to this one.