Calisthenics for Complete Beginners (Tips, Exercise Form, Programming)

简介：

00:00 Introduction – This video is for complete beginners who want to start bodyweight training. 01:00 Warmup – A brief warm‑up routine. 02:35 Push Exercises – Basic push‑movement examples. 06:23 Pull Exercises – Pull‑movement examples. 09:35 Core – Core‑training concepts. 11:21 Legs – Leg‑training ideas. 13:05 Programming – How to structure a program. 13:24 Recommended Skill Path – Suggested progression. 13:39 Choosing Exercises for your Routine – Tips for selection. 13:55 Structuring your Routine – How to organize workouts. 14:56 Progressive Overload – Building strength over time. 15:28 Programming Advice – Additional guidance. 16:21 Importance of Rest – Recovery tips. 17:13 Target Goals – Setting objectives. 17:28 Outro – Closing remarks.