چطور حافظه و تمرکز خود را از دست ندهیم؟ (ترجمه دکتر Charan Ranganath)

简介：

In this episode we explore memory and focus, beginning with an introduction at 00:00. At 00:54 we discuss what memory is, followed by six key tools: at 03:00 we cover Multitasking, at 06:32 we examine goals and objectives, at 08:16 we explore curiosity, at 09:40 we address mindfulness, at 10:53 we discuss mindless documenting, and at 12:00 we outline foundational principles.