Day 19 | FREE Abs & Fat Burn Challenge | 8 Min Six Pack Abs and Core Strength with Lilly Sabri.

简介：

Welcome to Day 19 of our FREE YouTube Abs & Fat Burn Challenge. Today’s workout is an 8‑minute six‑pack abs routine focused on core stability and strength, designed to help you build a strong, stable, and sculpted core. You’ll complete eight exercises, working for 50 seconds each with 10 seconds rest, using only a mat and no equipment. This routine targets your deep core muscles, improving stability, strength, control, and posture, while helping you work toward visible six‑pack abs over time. The workout emphasizes slow, controlled movement, strong breathing, and proper form—quality over speed. It’s suitable for all levels and can be used as part of the challenge, an abs finisher, or whenever you want a short, effective core stability and strength workout at home.