🌶Day 2: Lower Body Strength Workout

简介：

It’s day two and todays Lower body strength workout is nothing short of Fierce! This series of dumbbell exercises will set those legs on fire. Get ready to feel strong and to feel the burn!! #Fierce14 #Workout Find the Fierce14 playlist here: 💪🏻 Join the app: 🗓️ Free monthly workout calendar: 🌎 Community forum: 📱 Follow on Instagram & TikTok for recipes, tips & more: Equipment Needed: Dumbbells: I used a set of 15, 25 & 35lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:35 Warm Up Circuit 1 (40s work + 20s rest x2 rounds) 3:40 Goblet Squat 4:40 Deadlift 5:40 Jump Squat Circuit 2 (40s work + 20s rest x2 rounds) 9:40 1-Leg Bridge (L) 10:40 1-Leg Bridge (R) 11:40 Bridge Pulses Circuit 3 (40s work + 20s rest x2 rounds) 15:52 Stationary Lunge (L) 16:52 Stationary Lunge (R) 17:52 Pop Lunges Circuit 4 (40s work + 20s rest x2 rounds) 21:52 Cossack Squat 22:52 Curtsey Lunge + Squat 23:52 Side Lunge Hops Circuit 5 (40s work + 20s rest x2 rounds) 28:05 Sumo Squat 29:05 Sumo Deadlift 30:05 Pop Squat Circuit 6 (40s work + 20s rest x2 rounds) 34:05 Overhead Lunge 35:05 Step Squats 36:05 Stand Up + Hop 40:05 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* My Amazon Picks: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather