Day 22: 30 MIN SWEATY HIIT Home Workout - No Equipment (HIIT IT HARD - The Comeback Challenge)

简介：

The perfect 30 min HIIT workout to boost your mood, sweat and feel more energetic! Bodyweight-only exercises, so all you need is yourself and a mat. Let's go! Your only limit is YOU!! ♡ Sign up to my Grow with Anna APP: ▸ Level: Intermediate ▸ Time: 30 Min ▸ Equipment: No Equipment Workout: ▸ Workout 40 sec on, no rest Butt kicks 2 Jacks + 2 High Knees 1 Leg Rope Jumps 1 Leg Rope Jumps Squat + Arms Overhead Squat Hold + Rope Pull Seal Jacks Side Jump + Heel Raise Run it out 🙂 4 Up + 4 Down Punches Skater Jumps Squat + Heel Raise Bear hold Low plank climbers 2 plank jacks + 4 climbers Forward lunges Burpee + 2 jumping jacks Low plank hold ▸ ABS ABS ABS 30 sec on, no rest Alternating leg kicks Flutter kicks Sit up + reach Lean back punches Lean back hold Crunch + rope pull Bicycle crunch to the right Bicycle crunch to the left 4 flutter kicks + 1 reverse crunch Reverse plank climbers Reverse plank hold Jackknife ▸ Round 3 40 sec on, no rest 2 out in jumps + 2 butt kicks Slams + heel raise Scissor jumps + punch Climbers Side squat + knee drive Side squat + knee drive Bear hold + knee taps Superwoman hold Superwoman hold Squat + side step Prisoner reverse lunges 1 Squat + 1 Squat Jump Kneeling Up + Squat Jump Side Plank Hold Side Plank Hold ▸ Finisher 60 sec on, no rest Roll up - reverse burpees Squats Burpee + Tuck Jump ▸ Cool Down 30 sec on, 10 sec off Just Breathe 🙂 Quad stretch Quad stretch Forward fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts: ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ My Vlog Channel: ♡ Instagram: ♡ Facebook: ♡ My Music: Try Lickd Music for free: 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Won't Look Back (Radio Edit) by Duke Dumont, License ID: 6wRKZ8bx4LG Red Light Green Light (Biscits Remix) by Duke Dumont, License ID: mVrL53gR2wg Take You Away (Radio Mix) by Norda, License ID: DnP2eaBE45M Superstar by David Puentez, License ID: 1GlMnPXw3KN No Matter What (Extended Mix) by Bougenvilla, License ID: mLBNKwbagl3 #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.