Day 22 | FREE Abs & Fat Burn Challenge | 10 Min Power Pilates Workout | Core & Abs with Lilly Sabri

简介：

Welcome to Day 22 of our Free YouTube Abs & Fat Burn Challenge. Today’s workout is a 10‑minute Power Pilates core and abs session, designed to fire up your core, build strength, and improve control and stability. This 10‑min abs & core workout combines Pilates movements with controlled strength exercises you can do at home. You’ll need a mat and light dumbbells to add intensity – you can use cans or water bottles if you don’t have weights. Focus on slow, controlled movements, strong breathing, and keeping the core engaged throughout as we target your abs, deep core muscles, and overall core stability. This workout helps build strength, support a flat stomach, and it’s your answer to how to get a six‑pack abs over time. Every exercise is intentional, making this Lilly Sabri abs workout suitable for all levels. Slow it down if needed, prioritise good form, and get the most out of this at‑home abs workout designed to improve your posture, control, and core strength. Perfect as part of the challenge, as a standalone Pilates abs workout, or whenever you want a short, effective session to strengthen and fire up your core at home.