Day 24: 30 MIN TONED ARMS & BACK Workout - With Weights (HIIT IT HARD - The Comeback Challenge)

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Feel your UPPER BODY on fire with this 30 min ARMS & BACK Workout with weights! You'll need 2 sets of dumbbells today, a medium set and a heavier option. Do your best to keep going with each exercise until you hear the beep. Are you ready to feel more toned in your upper body? Let's do it ❤️ ♡ Sign up to my Grow with Anna APP: ▸ Level: Intermediate-Advanced ▸ Time: 30 Min ▸ Equipment: With Dumbbells (For your reference I'm using 2 x 5kg and 2 x 8kg) Workout: ▸ Warm Up 30 sec on Arm circles Step back High plank hold Forward facing wrist circles Backward facing wrist rocks Low plank to dolphin Low plank rocks Plank + toe tap ▸ Workout 30 sec on, 10 sec off Curl + press One arm press One arm press Shoulder taps Pike push ups Pike push up hold Bicep curls Hold + curl Hold + curl Curl + 2 shoulder press Shoulder press pulses Arnold press 1 arm row 1 arm row Lift + pull back Dumbbell pull under Superman hold Push up + row High plank leg raises Up + down plank Push up + 2 shoulder taps ▸ Change to heavier weights 40 sec on, 10 sec off Dumbbell row Alternating row Chest press Chest press + 5 sec down Push up + t rotation Walking push up ▸ Finisher 30 sec on, 10 sec off Alternating curls curl hold Press up + tricep extension Tricep extensions Diamond push ups Tricep extension pulses Diamond push up hold climbers ▸ Cool Down 30 sec on, 10 sec off Tricep stretch Tricep stretch Upper back opener Chest opener Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts: ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ My Vlog Channel: ♡ Instagram: ♡ Facebook: ♡ My Music: Try Lickd Music for free: 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. In Arms by Ferreck Dawn, Robosonic, License ID: 4G6QWa78EWd Pump It Up (Extended Mix) [Mixed] by Endor, License ID: WBEKRLbb3ba Hey Hey Hey (Original Mix) by Chemical Surf, License ID: 1vWPgeDkOZe #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.