🌶Day 3: Chest & Back Workout

简介：

Today's Chest & back workout is a strength workout for building lean muscle and definition in the upper body. Each circuit is loaded with chest and back exercises designed to fatigue each muscle group building strength and muscular endurance. Grab those dumbbells and follow along! #Fierce14 #Workout #upperbodyworkout Find the Fierce14 playlist here: 💪🏻 Join the app: 🗓️ Free monthly workout calendar: 🌎 Community forum: 📱 Follow on Instagram & TikTok for recipes, tips & more: Equipment Needed: Dumbbells: I used a set of 5, 10, 15lbs + a single 20 lb Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:33 Warm Up Circuit 1 (40s work + 10s rest) 3:48 Narrow/Wide Press x3 6:18 Push Ups x1 7:08 Underhand Rows x3 9:38 Swimmers x1 10:28 Chest Flys x3 12:58 Plank Taps x1 13:48 Pull Overs x3 16:18 Super Woman x1 17:08 1-Arm Rows x3 19:38 Inchworm x1 Circuit 2 (40s work + 10s rest) 20:40 Triple Press x3 23:20 Push Back Push Ups x1 24:10 Scapular Squeeze x3 26:40 Super V-squeeze x1 27:30 V-Press x3 30:00 Walking Plank x1 30:50 Rear Flys x3 33:20 Star Fish x1 34:10 Renegade Row x3 36:40 Lay down Push Ups x1 37:30 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* My Amazon Picks: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather