🌶Day 4: Booty Builder // Glute Workout

简介：

It’s booty time my friends! Todays focus is on building glute strength. Starting off with a mini band series for glute activation (if you dont have one you can do these moves with Just your bodyweight!) then we will move into a strength circuit using heavy dumbbells for resistance. Heads up - You will need a stool, Bench, stair riser etc for the split squats! Let’ do this team!!! #Fierce14 #Workout #gluteworkout Find the Fierce14 playlist here: 🍎Nutrition Guide: ⭐️More Free Workout Programs: 🗓Free Monthly Workout Calendar: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Mini Band: I used medium resistance Dumbbells: Mine are 30lbs each Med ball, Bench, chair etc for split squat Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:40 Warm up 3:11 Glute activation circuit (40s work + 10s rest x1 round) 17:33 Strength Circuit (40s work + 20s rest x2 rounds) 37:33 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* My Amazon Picks: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather