Day 5 | FREE Abs & Fat Burn Challenge 🔥 10 Min Deep Core & Waist Workout (Dumbbells) | Lilly Sabri

简介：

This is Day 5 of the Abs & Fat Burn Challenge. Today’s workout is a 10‑minute, no‑rest abs session focused on your deep core, abs and waist, using dumbbells to increase intensity and results. This fast‑paced routine targets your core, obliques and lower abs to help build strength, improve definition and support a snatched waist and flatter stomach over time. There are no breaks, so expect a serious burn! Move with control, focus on form, and drop the weights if you need to. This is perfect if you’re looking for an intense abs workout at home, a weighted core workout, or a short session to challenge your waist and abs as part of the FREE YouTube challenge.