Do this Easy Mobility Exercises to Unlock your Lotus Pose #yoga #mobility #beginners #yogatips

简介：

Struggling with Lotus Pose (Padmasana)? You’re not alone! Instead of forcing the posture, build your hip mobility and flexibility with beginner-friendly movements such as Malasana (Yogi Squat), Side‑to‑Side Half Split, 90/90 Leg Rotations, and Baby Pose. These exercises help improve external rotation, hip opening, joint mobility, and comfort in more advanced yoga poses, making it easier for beginners, tight hips, or anyone working toward the lotus pose safely. Practice regularly and notice how your hips start to open—remember, progress over perfection.