This video presents a one‑month routine designed to slim thigh fat, part of the "Vitamin Shinji" 2‑week challenge. It starts with a brief introduction of the workout, then walks through thirteen exercises, each beginning at a specific time mark, followed by a stretching segment and closing remarks. The presenter explains common concerns such as temporary muscle swelling (pumping), the misconception that body weight increases with exercise, and how muscle gain can actually reduce body fat volume. She encourages viewers to follow the routine consistently, even if they cannot keep up with the pace, and reassures that body composition changes are more important than weight. The video ends with a friendly farewell.
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