Dumbbell At-Home Full Body Workout! 30 Minutes, All Fitness Levels!
Dumbbell At-Home Full Body Workout! 30 Minutes, All Fitness Levels! 视频的下载信息和详情
作者：
Sydney Cummings Houdyshell发布日期：
2025/10/6观看次数：
178.9K简介：
Let's get back into it! We are working the back of the body today from your hamstrings to your triceps and I hope you really connect with this workout no matter what fitness level you are! Pick up those heavy weights and let's get stronger in your hamstrings, glutes, back, and triceps today! No matter what fitness level you are, you are READY for this workout! Get your OCTOBER ESSENCE workout program calendar here: SHOP AND PROMO CODES: Royal Change Merchandise: Sydney Squad community: GHOST supplements discount code “SYDNEY” saves you 20% Amazon Store: LET'S STAY CONNECTED: Website: Instagram: Tiktok: @sydneycummings_ Facebook: Workout Format: 3 Rounds of 30 seconds per exercise Exercises: RDL Hamstring pull Throughs Glute Bridges Step ups Left Arm Row Right Arm Row Back Flyes Tricep Kickbacks French Press Banded Supermen Kickback RDL Glute Bridged Pull Over
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