Full Body Yoga Flow | 30 Min | Day 30 Flow Challenge

简介：

Welcome friends to day 30 of the flow challenge, today’s practice is a full body flow, but more than that, it’s a celebration. It brings things full circle. Familiar poses, steady movement, and a chance to feel how much has changed over the last 30 days. Not just in your body, but in how you approach your practice, how you show up, and how capable you really are when you give yourself structure and time. It would be easy to rush through today, to treat it like the finish line and move straight on to the next thing. I’d love you not to do that. Take this practice in. Notice how you move now. Notice what feels more natural, more supported, more confident. Charlie x