Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility

简介：

This 15 minute yoga practice is the perfect way to increase your lower body flexibility and release any tension or stiffness out of your hamstrings and hips. Whether you are taking on the 14 day splits challenge or simply including this practice into your daily workout/personal yoga practice, this all levels yoga class for flexibility will give you all the benefits that you are looking for. We tend to hold a lot of stress and emotional heaviness in the hip region of our bodies, especially the psoas muscles, so as we go deeper into each yoga posture in this hip opening yoga class, allow yourself to let go of any emotional stress and heaviness that you may feel. Don't hold anything back, simply let go and release all that no longer serves you.