Гармонизация полушарий головного мозга. Подпишись! #мозг #востановление #упражнение #tlwtherapy

The author explains that this exercise activates both hemispheres and can help address neurotic issues such as overeating, bad habits, or panic attacks. By engaging with the activity, new neural connections form, bypassing old neurotic pathways. As a result, nerve impulses travel along new routes, enabling individuals to change their behavior and overcome neurosis. Regular practice—about five minutes a day—may lead to the unexpected disappearance of neurotic symptoms.