Get BOXING READY with This 20 Minute Beginner Reflex Bag Workout!
Get BOXING READY with This 20 Minute Beginner Reflex Bag Workout! 视频的下载信息和详情
作者：
Boxing Ready发布日期：
2022/6/8观看次数：
341.4K简介：
I have been listening and some of you requested a beginner Reflex Bag Workout. Well, there it is! I am using the Outshock Punching Ball (Reflex Bag) but you can definitely do this workout on any other type of Reflex Bag. A reflex bag can help you improve your footwork, rhythm, accuracy, timing, and hand speed. This workout also combines drills on the reflex Bag and bodyweight exercises. Hope you like it!
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