HIIT Workout with your Kids - 4 minute workout that's kid friendly - Mom and kid workout at home

简介：

This is a quick HIIT workout that moms can do daily and with your children. Join me and my oldest son for a fast workout to get you started with your day. ** I have a Postpartum Recovery Plan for you to heal correctly. Join me on the app!  Quick realistic workouts for moms, video instructions, 14 weeks of training, and a printable eBook all on your phone! Heal your Diastasis Recti, pelvic floor and other mom alignment problems. ** Thank you so much for stopping by! 😊 I appreciate all your comments so let me know if there are any questions you have or videos you'd like to see. And a thumbs up👍 is a wonderful complement! God Bless!! 💊MY FAVORITE PRENATAL VITAMINS: OTHER VITAMINS : 🏋HOME GYM EQUIPMENT: Mini Bands: Resistance Band Pack: Bosu: Lebert Bars: SPRI tube band: Kettlebell: Dumbbells: Stability Ball: Reebok Bench: TRX knockoff: Ankle weights: Kettlebells: Super Bands: TABITHA ON SOCIAL: MUSIC CREDIT: Intro was created using: TABITHA GOMES: Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by! DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!