How To Force Your Brain To DO Hard Things (Audiobook)

简介：

Your brain is wired for comfort—but success demands discomfort. This raw and powerful audiobook, 'How To Force Your Brain To DO Hard Things,' shows you exactly how to break through mental resistance, reprogram your habits, and take control of your life—starting with your mind. If you keep avoiding the difficult things you know you need to do, this is your turning point. Learn how to train your brain to push through fear, discomfort, laziness, and procrastination so you can finally level up. This audiobook is your guide to self-discipline, high-performance thinking, and doing the hard things that move your life forward. 00:00:00 - Introduction: Why Doing Hard Things Makes Life Easier 00:03:45 - Chapter 1: Tell Your Brain You’re Doing It, Not Asking 00:12:30 - Chapter 2: Stand Up the Moment Your Mind Says "Wait" 00:22:15 - Chapter 3: Decide Now and Don’t Open Any Negotiation 00:32:50 - Chapter 4: Feel the Resistance and Walk Into It Anyway 00:43:25 - Chapter 5: Drag Your Focus Back Every Time It Drifts 00:54:10 - Chapter 6: Do the Task Even When You Hate It 01:05:40 - Chapter 7: Shut Down Comfort Before It Takes the Lead 01:16:20 - Chapter 8: Catch Yourself Thinking Soft and Interrupt Fast 01:25:50 - Chapter 9: Act Like Quitting Is Not Even an Option 01:28:00 - Chapter 10: Finish What You Start, No Matter How You Feel