In 2014, a rare cancer diagnosis forced me to completely rethink my life. I adopted a whole-food, plant-based diet, and a few months later, after watching Earthlings, I went vegan overnight — not just for my health, but for the animals. At first, I struggled to lose fat and get fit as a vegan. But after diving deep into the science, I built a system that transformed my body and my life. That journey led me to start a blog in 2017, which eventually became The Vegan Gym. Now, our team is on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and thrive on plants! Which fruit is the healthiest? In this video, I rank every common fruit from worst to best based on fiber, antioxidants, and 20 essential nutrients. Discover the top 10 healthiest fruits and which ones aren’t as good as you think.
Timestamps:
0:00 - Intro
0:20 - Ranking explanation
1:05 - Citrus fruits
4:46 - Tropical fruits
10:36 - Stone fruits
12:40 - Berries
16:38 - The Plant-Powered Body
17:00 - Melons
19:11 - Pome fruits
21:40 - Dried fruits
23:55 - Fruit misfits
24:54 - The importance of plant diversity in your diet
25:50 - Top 10 fruits
29:14 - Takeaways
30:10 - Top 10 fruits smoothie
