I trained abs for 90 days using only calisthenics, here's what worked

07:40

I trained abs for 90 days using only calisthenics, here's what worked 视频的下载信息和详情

作者：

Yellow Dude | Gravgear

发布日期：

2025/8/2

观看次数：

135.5K

下载视频

简介：

I ranked the best and worst ab exercises after 12 years of training. The results might surprise you - especially which exercises made the S-tier list. Dragon flags and ab wheel rollouts deliver the most bang for your buck, while crunches and sit-ups might be doing more harm than good.

相似视频：I trained abs for

08:22

I trained abs for 90 days using only calisthenics, here's what worked

I trained abs for 90 days using only calisthenics, here's what worked 视频的下载信息和详情

作者：

发布日期：

观看次数：

简介：

相似视频：I trained abs for

I'll prove you can do handstand push-ups

Лучшие упражнения в Тренажерах и со Свободными Весами

Pine Harbor - НАШ Silent Hill

Идеальная Комбинация для Роста Мышц

7MIN SLIM MODEL ARMS PILATES WORKOUT// SLIM & LEAN ARMS// NO EQUIPMENT

V15 Climber's Top 3 Finger Strength Exercises