If you can do pull-ups, you can do back lever
If you can do pull-ups, you can do back lever 视频的下载信息和详情
作者：
Yellow Dude | Gravgear发布日期：
2025/9/6观看次数：
58.1K简介：
Learn the back lever - one of the coolest gymnastics moves. This step‑by‑step guide takes you from simple pull‑ups to holding your body horizontal in the air, with clear exercises to build strength in your back muscles.
相似视频：If you can do pull
Your grip needs these exercises
I'll prove you can do handstand push-ups
برنامه ی تمرینی من برای عضله سازی و تند تر دویدن
Спина не растёт? Ты тренируешь её неправильно
Рельефный пресс | Красивый и подтянутый живот за 15 минут в день
