Improve Flexibility Fast: adidas' 15-Minute Hip Mobility Yoga Flow
Improve Flexibility Fast: adidas' 15-Minute Hip Mobility Yoga Flow 视频的下载信息和详情
作者：
adidas发布日期：
2022/12/14观看次数：
63.7K简介：
This 15‑minute hip‑mobility yoga flow is designed to improve flexibility, endurance, and range of motion. It loosens tight hips, opens hip flexors through sitting and kneeling poses, and benefits runners by enabling longer strides and increased speed.
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