Introduction to HIIT - Workout 1 | NHS

35:39

Introduction to HIIT - Workout 1 | NHS 视频的下载信息和详情

作者：

NHS

发布日期：

2020/5/20

观看次数：

57.5K

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简介：

This video introduces HIIT workouts designed to burn calories and improve fitness, featuring exercises for upper and lower body, with a recommended frequency of 2–3 times a week and durations ranging from 10 to 45 minutes. The routine aims to help viewers achieve fat loss, increased muscle strength, and improved endurance for everyday tasks.

相似视频：Introduction to HIIT

28:35

Introduction to HIIT - Workout 1 | NHS

Introduction to HIIT - Workout 1 | NHS 视频的下载信息和详情

作者：

发布日期：

观看次数：

简介：

相似视频：Introduction to HIIT

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